Having acne is one of the most annoying problems faced by virtually all teenagers and even adults. It's so frustrating when you look at old photographs where you once had clear skin but now looking at yourself in the mirror is a nightmare. Sometimes acne can get so severe that it feels like you are looking at a different person entirely!
In my case I had severe acne on my face as well as all over my back and arms! I felt ugly and my self-esteem was at a low. It was difficult doing everyday activities like going outside and going to work. Sometimes it felt like why me?! Most people had such clear skin or just a few spots, compared to them I looked diseased. I remember when I used to meet new people; it felt like they were staring at my spots, judging me by my appearance and not actually getting to know the real me. As the old saying goes don't judge a book by its cover - but do people actually follow this?
The best way to treat acne is to replicate the methods used by people who have suffered from acne themselves. They truly understand the embarrassment that you have gone through as they have gone through it themselves. Following people who have faced and solved their acne problem is the key to success as they have already gone through the trial and error of what works and what doesn't.
Another way to reduce spots is to take a potent multivitamin and mineral supplement. When there is a lack of certain vitamins and minerals in the body its effects can show up on the skin in the form of spots. Therefore healthy skin is largely dependent on the body receiving adequate nutrition as well as keeping the skin clean externally. Common signs of skin affected by acne is that it produces excessive sebum resulting in oily skin and blackheads but some people may instead suffer from dry skin.
What makes multivitamin and mineral tablets helpful in fighting acne is that it contains chromium, which help reduce bacteria as it is the combination of oil and bacteria that produce spots. So when taking a multivitamin make sure to read exactly what it contains and check that it contains the optimum amount of chromium. General improvements in pimples can be seen within a few weeks of starting to use this supplement.
In my case I had severe acne on my face as well as all over my back and arms! I felt ugly and my self-esteem was at a low. It was difficult doing everyday activities like going outside and going to work. Sometimes it felt like why me?! Most people had such clear skin or just a few spots, compared to them I looked diseased. I remember when I used to meet new people; it felt like they were staring at my spots, judging me by my appearance and not actually getting to know the real me. As the old saying goes don't judge a book by its cover - but do people actually follow this?
The best way to treat acne is to replicate the methods used by people who have suffered from acne themselves. They truly understand the embarrassment that you have gone through as they have gone through it themselves. Following people who have faced and solved their acne problem is the key to success as they have already gone through the trial and error of what works and what doesn't.
Another way to reduce spots is to take a potent multivitamin and mineral supplement. When there is a lack of certain vitamins and minerals in the body its effects can show up on the skin in the form of spots. Therefore healthy skin is largely dependent on the body receiving adequate nutrition as well as keeping the skin clean externally. Common signs of skin affected by acne is that it produces excessive sebum resulting in oily skin and blackheads but some people may instead suffer from dry skin.
What makes multivitamin and mineral tablets helpful in fighting acne is that it contains chromium, which help reduce bacteria as it is the combination of oil and bacteria that produce spots. So when taking a multivitamin make sure to read exactly what it contains and check that it contains the optimum amount of chromium. General improvements in pimples can be seen within a few weeks of starting to use this supplement.
You don't have to keep on shying away from everyday life because of your acne! You can sufficiently start seeing improvements that will eventually lead to clear skin by following someone who has cured their own acne as they know how.
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