People suffering from acne have generally tried any option out there to fix the problem. You see commercials all the time advertising the latest and best solution to cure your acne. If these haven't worked for you consider trying a vegan diet. What is so different about a vegan diet that might make it the acne cure that will work for you? The answer is vitamins.
Being vegan mainly involves cutting out all animal products from your diet. This includes meat, dairy products, and eggs. Vegans eat a diet that largely consists of vegetables, and most of us know that vegetables are loaded with amazing vitamins. Vitamins such as A, C and E are very beneficial for those suffering from acne because of the natural antioxidants they contain. Vitamin A also has properties that help balance your hormones and repair damaged skin by helping new skin cells to grow. Some of the best natural sources of vitamin A can be found in carrots, broccoli, and sweet potatoes. Vitamin C is well known to boost the immune system, thus helping your body to fight acne.
For sources of vitamin C the orange may first come to your mind, but you may be surprised to know that chili peppers, kiwis, and broccoli all contain more vitamin C than an orange. Vitamin E is the best antioxidant among these vitamins. Antioxidants remove free radicals from the body and prevent the oxidation of cells which can cause damage or death to these cells, including skin cells. Vitamin E's antioxidant properties are well known to boost the healing capacity of your skin and to remove any unwanted toxins. Food sources of vitamin E include nuts such as almonds and hazelnuts and also pumpkin, broccoli, asparagus and avocado.
Since these amazing acne curing vitamins can be found in vegetable sources you may be wondering if you could stick to a vegetarian diet and find the same results. While this may seem plausible the answer is actually no. Why not? Generally someone sticking to a vegan diet is more strict about their nutrition. Since there is so much that vegans avoid eating they have to be very aware of what nutrition they are getting and stay on top of daily intake. Eliminating dairy products as well as meat products cuts out large amounts of unnecessary fats that can contribute to acne breakouts. Keep in mind that any change in your diet for the better can cause temporary skin reactions since this is how your body best flushes toxins, but this will result in more even skin tone.
If switching to a vegan diet sounds like the acne solution you've been looking for consider talking to your doctor to find out if it's right for you. Start by researching some delicious vegan recipes and discover how amazing the world of vegetables can be. You'll be surprised how many of your favorites meals you can still have with a few tasty substitutions, and your skin will show off the benefits of your new way of eating.
Being vegan mainly involves cutting out all animal products from your diet. This includes meat, dairy products, and eggs. Vegans eat a diet that largely consists of vegetables, and most of us know that vegetables are loaded with amazing vitamins. Vitamins such as A, C and E are very beneficial for those suffering from acne because of the natural antioxidants they contain. Vitamin A also has properties that help balance your hormones and repair damaged skin by helping new skin cells to grow. Some of the best natural sources of vitamin A can be found in carrots, broccoli, and sweet potatoes. Vitamin C is well known to boost the immune system, thus helping your body to fight acne.
For sources of vitamin C the orange may first come to your mind, but you may be surprised to know that chili peppers, kiwis, and broccoli all contain more vitamin C than an orange. Vitamin E is the best antioxidant among these vitamins. Antioxidants remove free radicals from the body and prevent the oxidation of cells which can cause damage or death to these cells, including skin cells. Vitamin E's antioxidant properties are well known to boost the healing capacity of your skin and to remove any unwanted toxins. Food sources of vitamin E include nuts such as almonds and hazelnuts and also pumpkin, broccoli, asparagus and avocado.
Since these amazing acne curing vitamins can be found in vegetable sources you may be wondering if you could stick to a vegetarian diet and find the same results. While this may seem plausible the answer is actually no. Why not? Generally someone sticking to a vegan diet is more strict about their nutrition. Since there is so much that vegans avoid eating they have to be very aware of what nutrition they are getting and stay on top of daily intake. Eliminating dairy products as well as meat products cuts out large amounts of unnecessary fats that can contribute to acne breakouts. Keep in mind that any change in your diet for the better can cause temporary skin reactions since this is how your body best flushes toxins, but this will result in more even skin tone.
If switching to a vegan diet sounds like the acne solution you've been looking for consider talking to your doctor to find out if it's right for you. Start by researching some delicious vegan recipes and discover how amazing the world of vegetables can be. You'll be surprised how many of your favorites meals you can still have with a few tasty substitutions, and your skin will show off the benefits of your new way of eating.
About the Author
Megan E. Reed switched to a vegan diet for the health benefits. Since it can be difficult to find information on how to make a vegan diet work for you, she enjoys educating people through the internet and her website: www.beingvegan.us
Megan E. Reed switched to a vegan diet for the health benefits. Since it can be difficult to find information on how to make a vegan diet work for you, she enjoys educating people through the internet and her website: www.beingvegan.us
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