Acne happens. A full 80% of the youth population struggles with this problem. Scientist and researchers will debate as to whether there is one specific factor over another that causes acne. However it is obvious that acne is a very common side effect of human growth as the body becomes bombarded by hormones. So you can learn to accept acne as a natural part of growing up. It might not be very pretty but it is one sign of normal development. The important thing is to be able to cope with acne and to be able to live your life happily despite its occurrence.
Do Not Panic
Do you see a growing red spot just before a big deal social event? Then try not to panic or get wrapped up with immature mental scenarios. Don't become one of those narcissistic whiners that stand looking helplessly into the mirror all day. You can bemoan the situation for a moment but immediately decide on a course of action and then let it go. There are other more important things to take up your time and attention. You can apply pimple cream, zap it with an acne wand or you can just leave it alone. Deal with breakouts by doing what you have to do, and then just let it go. Stressing out and being too conscious about it will not make the skin issue disappear.
Hey girls, If you must use make-up for concealment then look for * non-comedogenic products. Most standard concealers for acne contain oil and other compounds, which can clog pores and worsen the problem.
Concentrate On Taking Charge of You
Acne is a skin condition, not a disability. There are so many things to occupy yourself with instead of spending hours complaining in front of the mirror. You can focus on being active in your faith and community. You could take dance classes or learn an instrument. Being involved in activities like arts, sports and social service is a great way to build yourself up. Being busy with activities you enjoy will hone your skills and open so many doors for you. Joining clubs and sports teams and interacting with people who have similar interests with you will widen your social circle. Having good friends who enjoy your company goes a long way in building your self-esteem.
Talk It Out With Someone You Trust
Make a habit of chatting with your parents, relatives, guardians and other responsible adults. You might even approach your school guidance counselor for advice and information. They should be happy to offer support and understanding. It helps having someone aware of what you are going through and doesn't belittle or underestimate your situation. It also helps to air out problems so you can look at them at a different light and come up with ways of solving or at least coping with them. Keeping emotions bottled up inside is an unhealthy way of dealing with any problem and it will intensify negative feelings even more. It can leave you bitter and angry and worst of all, friendless.
The Power Is Within You
Try listing the things you feel grateful for everyday. While affirmations don't work for everyone, just saying positive things out loud may change your attitude for a while. It might be a strange thing to do but it allows you to realize the things that you are fortunate to have. Building a positive mindset will allow you to feel better about yourself and your situation. Hey remember this, you know other people with acne, teenagers or not, if you are put off by the problem then they may be as well. Make a pact with them to support each other and you may be surprised as to how much they might appreciate your insight.
*non-comedogenic: oils, lotions, and skin creams that do not block pores.
Do Not Panic
Do you see a growing red spot just before a big deal social event? Then try not to panic or get wrapped up with immature mental scenarios. Don't become one of those narcissistic whiners that stand looking helplessly into the mirror all day. You can bemoan the situation for a moment but immediately decide on a course of action and then let it go. There are other more important things to take up your time and attention. You can apply pimple cream, zap it with an acne wand or you can just leave it alone. Deal with breakouts by doing what you have to do, and then just let it go. Stressing out and being too conscious about it will not make the skin issue disappear.
Hey girls, If you must use make-up for concealment then look for * non-comedogenic products. Most standard concealers for acne contain oil and other compounds, which can clog pores and worsen the problem.
Concentrate On Taking Charge of You
Acne is a skin condition, not a disability. There are so many things to occupy yourself with instead of spending hours complaining in front of the mirror. You can focus on being active in your faith and community. You could take dance classes or learn an instrument. Being involved in activities like arts, sports and social service is a great way to build yourself up. Being busy with activities you enjoy will hone your skills and open so many doors for you. Joining clubs and sports teams and interacting with people who have similar interests with you will widen your social circle. Having good friends who enjoy your company goes a long way in building your self-esteem.
Talk It Out With Someone You Trust
Make a habit of chatting with your parents, relatives, guardians and other responsible adults. You might even approach your school guidance counselor for advice and information. They should be happy to offer support and understanding. It helps having someone aware of what you are going through and doesn't belittle or underestimate your situation. It also helps to air out problems so you can look at them at a different light and come up with ways of solving or at least coping with them. Keeping emotions bottled up inside is an unhealthy way of dealing with any problem and it will intensify negative feelings even more. It can leave you bitter and angry and worst of all, friendless.
The Power Is Within You
Try listing the things you feel grateful for everyday. While affirmations don't work for everyone, just saying positive things out loud may change your attitude for a while. It might be a strange thing to do but it allows you to realize the things that you are fortunate to have. Building a positive mindset will allow you to feel better about yourself and your situation. Hey remember this, you know other people with acne, teenagers or not, if you are put off by the problem then they may be as well. Make a pact with them to support each other and you may be surprised as to how much they might appreciate your insight.
*non-comedogenic: oils, lotions, and skin creams that do not block pores.
Stanley Davenport will provide more guidelines to help prepare your heart and mind to cope and deal successfully with the stigma associated with acne at the Acne Relief Clinic. The real secret to removing acne as an obstacle to gaining social acceptance is not so much taking care of the outside as it is an inside job. Go to http://www.acnereliefclinic.com to discover how to completely cleanse your life and your body from the emotionally damaging effects of acne. You can be a better person by accepting the challenge of eliminating the causes of acne by taking in the knowledge waiting for you at http://www.acnereliefclinic.com. Go there now!
