Why do you still get breakouts after using acne face wash and doing everything like the face wash product tells you? Perhaps it is time to take a more holistic view to it. Sometimes face wash products are not enough and usually the second important thing is what you eat.
On the long run it can even play a more important role than anything else.
There is a simple trick from the traditional Chinese medicine. Take a look at your thong. If it is covered with a white substance then it is time to make some adjustments in your food intake. No need to be alarmed, there will always be some white stuff there, but the less the better.
The idea is to fully digest your food, so the bacteria wont start to evolve inside you and produce toxins. These toxins will weaken your immune system, cause allergies and make your acne breakouts a lot worse.
Pay attention to your meal proportions. The ideal amounts to eat would be 30% of your daily food intake in the morning, 60% at lunch time and 10% in the evening preferably around 6 o'clock or so. This can be difficult, I know it is for me, but it is something to aim at.
More important than that is the things you eat. You should cut down products that are hard to digest. These include dairy products (especially milk, ice cream, cheese, yogurt is less harmful), wheat (white bread, rolls etc.). Also avoid eating fat, greasy products (chips) and fresh sour fruits like sour apples (try to eat sweat apples) and spicy things.
Try to eat things that are easy to digest: different porridges, steamed vegetables.
Mind you, do not go overboard with this and if you have any special conditions, consult your doctor first.
Over time (couple of weeks), the white stuff on your thong should start to diminish and you should see improvements on your skin.
If you do not do any exercise or any physical activity, then try to do at least some daily walking to improve your digestion. Human beings are not meant to be sitting down all the time.
After that your acne breakouts should start to ease and perhaps you will understand why did you still get acne breakouts even after using face wash products. Your skin is not the only thing that will improve, it will also ease your allergies and improve your immune system.
On the long run it can even play a more important role than anything else.
There is a simple trick from the traditional Chinese medicine. Take a look at your thong. If it is covered with a white substance then it is time to make some adjustments in your food intake. No need to be alarmed, there will always be some white stuff there, but the less the better.
The idea is to fully digest your food, so the bacteria wont start to evolve inside you and produce toxins. These toxins will weaken your immune system, cause allergies and make your acne breakouts a lot worse.
Pay attention to your meal proportions. The ideal amounts to eat would be 30% of your daily food intake in the morning, 60% at lunch time and 10% in the evening preferably around 6 o'clock or so. This can be difficult, I know it is for me, but it is something to aim at.
More important than that is the things you eat. You should cut down products that are hard to digest. These include dairy products (especially milk, ice cream, cheese, yogurt is less harmful), wheat (white bread, rolls etc.). Also avoid eating fat, greasy products (chips) and fresh sour fruits like sour apples (try to eat sweat apples) and spicy things.
Try to eat things that are easy to digest: different porridges, steamed vegetables.
Mind you, do not go overboard with this and if you have any special conditions, consult your doctor first.
Over time (couple of weeks), the white stuff on your thong should start to diminish and you should see improvements on your skin.
If you do not do any exercise or any physical activity, then try to do at least some daily walking to improve your digestion. Human beings are not meant to be sitting down all the time.
After that your acne breakouts should start to ease and perhaps you will understand why did you still get acne breakouts even after using face wash products. Your skin is not the only thing that will improve, it will also ease your allergies and improve your immune system.
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