The link between diet and acne is an essential part of a successful natural acne treatment. A diet based on sound nutritional principles cannot cure your acne by itself. It can, however, help significantly to eliminate acne if part of a holistic solution.
Some foods contain substances that aggravate skin acne. These substances worsen any hormonal imbalances that may exist and also make your body less efficient at removing toxins from your blood and lymph. The identities of these substances and their relative influences are different for different people.
A couple of generalisations are possible. First, processed and refined foods contain carbohydrates with a high glycemic index (GI) that cause spikes in your body's glucose and insulin levels. These spikes can increase the severity of your acne. Second, chemicals such as preservatives, food colourings, and additives can affect your body in unexpected ways, especially if you have an undiagnosed allergy. For example, they may have an inflammatory effect that weakens your immunity and allows acne-causing bacteria to establish themselves.
Your internal acne environment is very complex, as your diet is only one of several factors that may be contributing to your skin condition. Hormonal imbalances and a build-up of toxins have already been mentioned; stress and poor hygiene are two other common factors.
You can cure your skin problem permanently with a sound natural acne treatment, but it must also specify important diet and acne related principles. You need a treatment that:
Some foods contain substances that aggravate skin acne. These substances worsen any hormonal imbalances that may exist and also make your body less efficient at removing toxins from your blood and lymph. The identities of these substances and their relative influences are different for different people.
A couple of generalisations are possible. First, processed and refined foods contain carbohydrates with a high glycemic index (GI) that cause spikes in your body's glucose and insulin levels. These spikes can increase the severity of your acne. Second, chemicals such as preservatives, food colourings, and additives can affect your body in unexpected ways, especially if you have an undiagnosed allergy. For example, they may have an inflammatory effect that weakens your immunity and allows acne-causing bacteria to establish themselves.
Your internal acne environment is very complex, as your diet is only one of several factors that may be contributing to your skin condition. Hormonal imbalances and a build-up of toxins have already been mentioned; stress and poor hygiene are two other common factors.
You can cure your skin problem permanently with a sound natural acne treatment, but it must also specify important diet and acne related principles. You need a treatment that:
- establishes and maintains a natural internal balance
- can be customised to develop a strategy that satisfies your body's unique requirements.
- doesn't resort to drugs or external medications
- is a lifetime solution as helps you to permanently prevent not just deal with acne
- works quickly, within days or weeks
- is simple and follows a logical, well organised format
- is realistic, and easy to incorporate in your current lifestyle
- provides ongoing counselling and support from competent health professionals
