Acne is a skin condition wherein red pimples appear on the skin giving it an ugly look and spoiling the overall beauty. A pimple! The small, hard and inflamed part on the skin appears to be extremely fond of the tender skin of those who are in their sweet teens. However, often we do come across women who are annoyed by acne all through their lives. Generally, the skin on the face, neck, chest and upper portion of the back tends to fall a victim to this inflammatory skin disease.Of the several causative factors that are held responsible for acne, a change in the hormone levels is considered to be the major one. According to experts, during puberty male hormones are secreted by the adrenal glands not only in boys but also in girls. The hormones so secreted stimulate the sebaceous glands causing acne, a skin condition characterised by plugged pores, pimples and sometimes even deeper lumps.
There are several chemical treatments available and also countless natural treatments involving the use of naturally occurring products that are commonly available in the house to overcome the stubborn acne. It is a known fact that natural treatments, though take long to conquer the problem, are safer, gentle and healthier than the chemical treatments.
There are some dos and don'ts to help you keep away from acne:
The most effective and the easiest method to beat acne is to drink plenty of clean water.
A minimum of eight hours sleep at night is inevitable.
Individuals suffering from acne are advised to avoid eating seafood. The iodine contained in the seafood is believed to excite the pimples and aggravate the problem further.
Oily foods and junk foods as such are unhealthy in all respects and therefore keeping away from such foods certainly keeps the acne away from you. Also avoid taking in too much coffee, tea, alcohol and tobacco.
Experts say that people deficient in Vitamin A and Vitamin B are more prone to acne. Therefore, eating plenty of fresh vegetables and fruits helps your body receive all the essential vitamins and nutrients. Unbelievable, but true! Healthy foods are the worst enemy of all ailments and diseases, both infectious and non-infectious.
Excess of starch, sugar and fats cause acne. Therefore, never tend to be tempted by such foods.
Try not to eat unhealthy stuff. Unhealthy diet results in the accumulation of wastes within the body. The skin being an excretory organ spread over the entire body tries its best to eliminate the waste through the pores in it resulting in acne and several other skin diseases.
Hygiene of the skin has an increasingly important role to play in driving away the problem. The face needs to be washed a minimum of three times a day using clean water.
Though exfoliation of the skin or usage of scrub is believed to alleviate the problem, experts opine that it is not correct to use them for they tend to irritate the blemishes adding to the severity of the problem further.
A careful selection of the skin care products is highly important as the ones that do not suit your skin type may damage your skin, sometimes even beyond repair.
Following the above you could be certain of having what it takes to be called a ' striking beauty'.
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