Fighting fire with fire has never been truer than when it comes to using fish oil to fight acne. Traditional thinking would have you believe that one would never use an oily supplement to combat an oily skin condition, but fish oil has a number of properties that make it the ideal solution this nightmare adolescents know as acne. There is no cure for acne only treatment regimens that cost a few dollars a month to thousands of dollars a year. There are natural ointments and washes and dangerous chemicals that our young people can use to clean their faces but only one treatment comes in a little golden capsule and may do more good than any face cleanser on the market.
Fish oil is best known for its anti-inflammatory properties when it comes to fighting arthritis and cardiovascular conditions, but the fire squelching properties extend to the far reaches of the body and help to develop the integrity of the skin. Fish oil contains an omega-3 fatty acid called eicosapentaenoic acid or EPA. EPA is known for is androgen inhibiting properties. This property reduces the production of sebaceous glands thereby reducing the amount of oil that is available to the skin. There are less openings for bacteria to form and so the formation of acne is arrested before it can begin.
Omega-3 fatty acids are not an overnight cure, for some teens they may not work at all. However, beginning a course of therapy with a good supplement while still cleansing the face is a great way to start. Most people will not begin to see any benefits until they have been taking the supplement for about 4 weeks and it is best used as an adjunct to other treatments in order to reduce the need for other medications. Most users report their skin is much softer and actually looks clearer beneath the skin. The face also loses some of the redness that often accompanies acne outbreaks and the resulting treatment.
Like all therapies, fish oil must be continued on a daily basis. The recommended dosage is 3 grams of fish oil per day but may vary based on the individual. It is best to discuss the proper dosage with your physician. This dosage level is considered safe by the Food and Drug Administration (FDA) and is relatively side effect free. Any side effects reported are usually mild and include fish burps, digestive upset, and mild diarrhea. Although these side effects are mild they may be mitigated by taking the supplements with meals and dividing the dosage during the day.
Fresh Alaskan wild caught salmon is the next best alternative to taking an omega-3 supplement. Eating 2 to 4 servings of fresh fish each week that has been baked, broiled or sauteed provides all the essential fatty acid EPA that your body will need. In this case the method of cooking is important so as to avoid the use of oils that would defeat the purpose of eating the fish.
Taking a fish oil supplement may be the best alternative for your acne problem. It is suggested that a vitamin E supplement be added to the regimen to help with the repair of the skin. Omega-3 fish oils provide great relief for teens suffering from acne. Give it a try for your skin today.
Fish oil is best known for its anti-inflammatory properties when it comes to fighting arthritis and cardiovascular conditions, but the fire squelching properties extend to the far reaches of the body and help to develop the integrity of the skin. Fish oil contains an omega-3 fatty acid called eicosapentaenoic acid or EPA. EPA is known for is androgen inhibiting properties. This property reduces the production of sebaceous glands thereby reducing the amount of oil that is available to the skin. There are less openings for bacteria to form and so the formation of acne is arrested before it can begin.
Omega-3 fatty acids are not an overnight cure, for some teens they may not work at all. However, beginning a course of therapy with a good supplement while still cleansing the face is a great way to start. Most people will not begin to see any benefits until they have been taking the supplement for about 4 weeks and it is best used as an adjunct to other treatments in order to reduce the need for other medications. Most users report their skin is much softer and actually looks clearer beneath the skin. The face also loses some of the redness that often accompanies acne outbreaks and the resulting treatment.
Like all therapies, fish oil must be continued on a daily basis. The recommended dosage is 3 grams of fish oil per day but may vary based on the individual. It is best to discuss the proper dosage with your physician. This dosage level is considered safe by the Food and Drug Administration (FDA) and is relatively side effect free. Any side effects reported are usually mild and include fish burps, digestive upset, and mild diarrhea. Although these side effects are mild they may be mitigated by taking the supplements with meals and dividing the dosage during the day.
Fresh Alaskan wild caught salmon is the next best alternative to taking an omega-3 supplement. Eating 2 to 4 servings of fresh fish each week that has been baked, broiled or sauteed provides all the essential fatty acid EPA that your body will need. In this case the method of cooking is important so as to avoid the use of oils that would defeat the purpose of eating the fish.
Taking a fish oil supplement may be the best alternative for your acne problem. It is suggested that a vitamin E supplement be added to the regimen to help with the repair of the skin. Omega-3 fish oils provide great relief for teens suffering from acne. Give it a try for your skin today.
John S. Farmer is a food technologist and has been involved in the development of quality food and high tech packaging for more than 10 years. Finding better ways to bring better nutrition to families is my passion. Some of John's research omega-3 fatty acids and fish oil can be found at Fish Oil Benefits.
