Acne is one of the primary skin problems, that often causes a lot of distress. It is well known that acne is a condition that surfaces with your skin pores closing up or collapsing. But why they occur has been researched often, and some of the causes behind acne are untrue and plain myths. It is time to bust these myths.
If you have acne, and are going through a horrible time, wondering why did this happen to you only-then you are not alone. There are billions around the world suffering from acne- why do so many people fall prey to acne is a question that has many answers, and some of these are gravely incorrect. There are many acne causes related myths floating around, and maybe you have applied yourself to one of these causes. If that is the case, then it is pretty obvious that your acne occurrence will not have lessened at all, because you are working on a prevention mode, that has nothing to do with acne.
It's time to bring you up on the facts, so read carefully and memorize for future reference- the top acne myths:
Acne Myth No. 1- Acne is caused by dirt- So you heard this, believed this, and now have stopped going for open top car rides, or to the beach, or play your favorite outdoor sport. You are wrong. Acne is not caused by dirt or grime. It has nothing to do with being 'unhygienic'. What you may seen in commercials, pores do not get blocked externally impurities. On the contrary, the walls of a pore stick together deep within the skin, starting acne formation. Do not think that a blackhead is dirt that's trapped on your skin's surface. They are similar to white heads, and their dark color is due to the unique pigment of the blackheads.
Fact: Dirt doesn't cause acne. Acne is caused by overproduction of sebum on your skin and when they begin clogging the pores.
Acne Myth No. 2- Sun is good for acne- You have been told that the Sun will dry out excess oils from the skin, and with the reddening of the skin, it will be easier for the acne to blend in. It is grossly incorrect. Sun exposure can lead to sun burn and in extreme cases, the UV rays can lead to skin cancer. Moreover, sun exposure causes irritation which can make acne worse. The initial effect of the oil drying is good, but long term exposure is not advisable.
Fact- Sun will not stop acne from sprouting up. In fact, it causes sun burn, and people will often notice their skin breaking out as it heals from sun damage.
Acne Myth No. 3- Chocolates cause Acne- You have been off chocolates for long, it may have other benefits to your body, but preventing acne is not one of them. Earlier it was widely believed that chocolates are a leading cause of acne, but latest researches have ruled out chocolates as acne causers. There is a debate still on about the food items that cause acne. But from them, chocolate has been removed. So, go ahead, indulge.
Fact: Poor diet is definitely the cause of acne. Processed foods, high in chemicals and fat can lead to hormonal imbalances and changes in the body's chemical equilibrium. So, you may focus on avoiding sugary foods, milk, and those with high levels of carbohydrates.
Acne Myth No. 4- Makeup in any form, causes acne- Well, that is why you have given up on cosmetics completely. You did not get deck up for all these parties for no good reason. Make up and acne are not closely related. You can use makeup products that are labeled non-acnegenic or non-comedogenic. These mean that the products under these labels are finest quality. They will not clog your pores, and therefore not contribute to the development of acne. So, just look for those magic words on the pack and put on some makeup!
Fact: Poor quality make up products do clog your pores. But a good makeup removing kit can take care of that. Secondly, always buy non-acnegenic products, and you won't suffer from acne breakouts.
If you have acne, and are going through a horrible time, wondering why did this happen to you only-then you are not alone. There are billions around the world suffering from acne- why do so many people fall prey to acne is a question that has many answers, and some of these are gravely incorrect. There are many acne causes related myths floating around, and maybe you have applied yourself to one of these causes. If that is the case, then it is pretty obvious that your acne occurrence will not have lessened at all, because you are working on a prevention mode, that has nothing to do with acne.
It's time to bring you up on the facts, so read carefully and memorize for future reference- the top acne myths:
Acne Myth No. 1- Acne is caused by dirt- So you heard this, believed this, and now have stopped going for open top car rides, or to the beach, or play your favorite outdoor sport. You are wrong. Acne is not caused by dirt or grime. It has nothing to do with being 'unhygienic'. What you may seen in commercials, pores do not get blocked externally impurities. On the contrary, the walls of a pore stick together deep within the skin, starting acne formation. Do not think that a blackhead is dirt that's trapped on your skin's surface. They are similar to white heads, and their dark color is due to the unique pigment of the blackheads.
Fact: Dirt doesn't cause acne. Acne is caused by overproduction of sebum on your skin and when they begin clogging the pores.
Acne Myth No. 2- Sun is good for acne- You have been told that the Sun will dry out excess oils from the skin, and with the reddening of the skin, it will be easier for the acne to blend in. It is grossly incorrect. Sun exposure can lead to sun burn and in extreme cases, the UV rays can lead to skin cancer. Moreover, sun exposure causes irritation which can make acne worse. The initial effect of the oil drying is good, but long term exposure is not advisable.
Fact- Sun will not stop acne from sprouting up. In fact, it causes sun burn, and people will often notice their skin breaking out as it heals from sun damage.
Acne Myth No. 3- Chocolates cause Acne- You have been off chocolates for long, it may have other benefits to your body, but preventing acne is not one of them. Earlier it was widely believed that chocolates are a leading cause of acne, but latest researches have ruled out chocolates as acne causers. There is a debate still on about the food items that cause acne. But from them, chocolate has been removed. So, go ahead, indulge.
Fact: Poor diet is definitely the cause of acne. Processed foods, high in chemicals and fat can lead to hormonal imbalances and changes in the body's chemical equilibrium. So, you may focus on avoiding sugary foods, milk, and those with high levels of carbohydrates.
Acne Myth No. 4- Makeup in any form, causes acne- Well, that is why you have given up on cosmetics completely. You did not get deck up for all these parties for no good reason. Make up and acne are not closely related. You can use makeup products that are labeled non-acnegenic or non-comedogenic. These mean that the products under these labels are finest quality. They will not clog your pores, and therefore not contribute to the development of acne. So, just look for those magic words on the pack and put on some makeup!
Fact: Poor quality make up products do clog your pores. But a good makeup removing kit can take care of that. Secondly, always buy non-acnegenic products, and you won't suffer from acne breakouts.
