Acne is a worldwide catastrophe and has bee burdening a lot of us with embarrassment and low self-esteem. You may have been to the dermatologist a million times already but your acne loves you so much that it becomes really painful - literally - to have them leave you. With all the chemically laden prescription medication your dermatologist gives you, your acne is still there. You may have already spent thousands of dollars on chemicals that may not work on you and also may cause you health problems. Before the advent of science, people rely heavily on natural remedies to cure every disease they encounter. Acne is no exception to natural remedies. Now your splurging on chemical prescriptions is over. Natural cures for acne can be just as effective or even better. All you have to do is a little lifestyle modification. Here are ten natural cures for acne you can do to achieve that healthy acne-free skin.
Get at least 6-8 hours of sleep everyday. Sleeping helps renew your skin and it takes about that amount of time to regenerate cells and get rid of dead skin cells. The skin is also able to rest and relieve of stress. You'll notice a glow on your skin when you are well rested.
Keep your body hydrated by drinking 8-10 glasses of water everyday. Moisture is essential in keeping your skin more flexible and supple loosening any tight feeling your pores may have that triggers an outbreak. Hydration is by far the cheapest and easiest natural cures for acne.
Don't ever forget to wash your face 2 twice daily. Wash your face in the morning and before going to sleep. The cleanse, tone, moisturize routine helps cleanse your surface skin from bacteria acquired throughout the day and supplement it with vitamins and minerals needed by your skin. Don't forget to exfoliate at least twice a week to remove dead skin cells.
If you wear make-up don't sleep on it, remove it. Make-up can clog pores hence the next day you if you did not remove your make-up before going to bed you will see that your pimples propagated and now your face is densely populated than ever before. Never tire of removing your make-up before you sleep.
Change your pillow case every other day. Your face interacts with your pillow case every night allowing it to absorb all excess oils and face products you applied on your skin. It harbors bacteria on your pillow case hence the next night you rub your face on the pillow case again, the bacteria is transferred to your skin causing you to breakout.
In relation to changing your pillow case every other day, it is suggested you use a satin pillow case instead of cotton. It absorbs less of the oil and face products you applied thus harboring less bacteria. It also allows your skin to breath easily.
Don't ever pick or squeeze your pimples and blackheads. Not only will it produce more sebum triggering more breakouts, it will damage your skin as well causing indented acne scars. You surely don't want a face filled with moon-like craters.
Eating healthy is important. Lessen fatty foods and sugar-rich foods but not eliminate them from your diet. It causes more sebum production on your skin. Also, sugar causes chemical changes in your body producing more inflammatory chemicals. Inflammation causes redness, itching and clogged pores.
Keep your hair off your face. Your hair contains oil that if absorbed by the skin will cause you more breakouts. Washing your hair often will rid of all the oils and bacteria absorbed by the oil on your hair.
Exercise. Working out helps you eliminate stress that actually triggers breakouts plus it helps in your blood circulation distributing ample amounts of oxygen and water throughout your skin helping it breath and hydrate.
While some may swear by the prescription medications they use in treating their acne, some may not see results. You might want try natural cures for acne, best of all its inexpensive. Though doing these, you will not see immediate result. Be patient and after about a month you will see dramatic results.
Get at least 6-8 hours of sleep everyday. Sleeping helps renew your skin and it takes about that amount of time to regenerate cells and get rid of dead skin cells. The skin is also able to rest and relieve of stress. You'll notice a glow on your skin when you are well rested.
Keep your body hydrated by drinking 8-10 glasses of water everyday. Moisture is essential in keeping your skin more flexible and supple loosening any tight feeling your pores may have that triggers an outbreak. Hydration is by far the cheapest and easiest natural cures for acne.
Don't ever forget to wash your face 2 twice daily. Wash your face in the morning and before going to sleep. The cleanse, tone, moisturize routine helps cleanse your surface skin from bacteria acquired throughout the day and supplement it with vitamins and minerals needed by your skin. Don't forget to exfoliate at least twice a week to remove dead skin cells.
If you wear make-up don't sleep on it, remove it. Make-up can clog pores hence the next day you if you did not remove your make-up before going to bed you will see that your pimples propagated and now your face is densely populated than ever before. Never tire of removing your make-up before you sleep.
Change your pillow case every other day. Your face interacts with your pillow case every night allowing it to absorb all excess oils and face products you applied on your skin. It harbors bacteria on your pillow case hence the next night you rub your face on the pillow case again, the bacteria is transferred to your skin causing you to breakout.
In relation to changing your pillow case every other day, it is suggested you use a satin pillow case instead of cotton. It absorbs less of the oil and face products you applied thus harboring less bacteria. It also allows your skin to breath easily.
Don't ever pick or squeeze your pimples and blackheads. Not only will it produce more sebum triggering more breakouts, it will damage your skin as well causing indented acne scars. You surely don't want a face filled with moon-like craters.
Eating healthy is important. Lessen fatty foods and sugar-rich foods but not eliminate them from your diet. It causes more sebum production on your skin. Also, sugar causes chemical changes in your body producing more inflammatory chemicals. Inflammation causes redness, itching and clogged pores.
Keep your hair off your face. Your hair contains oil that if absorbed by the skin will cause you more breakouts. Washing your hair often will rid of all the oils and bacteria absorbed by the oil on your hair.
Exercise. Working out helps you eliminate stress that actually triggers breakouts plus it helps in your blood circulation distributing ample amounts of oxygen and water throughout your skin helping it breath and hydrate.
While some may swear by the prescription medications they use in treating their acne, some may not see results. You might want try natural cures for acne, best of all its inexpensive. Though doing these, you will not see immediate result. Be patient and after about a month you will see dramatic results.
