• Acne Prevention For Adults

    Acne is a skin problem not limited to teens alone. In fact, adult acne affects half of women and about a quarter of men. Even if it's not as prevalent and severe as teen acne, it can still cause considerable discomfort. What can you do to keep adult acne at bay? Here are four easy tips to get you started:
    Adult Acne Tip 1: Go for Non-Comedogenic
    You may not know it, but the different products you use on your skin and hair may cause acne. Makeup, hair products, and lotions that clog the pores and lead to small bumps or comedones are called comedogenic. These can also irritate existing acne and make them worse. Check your makeup and other skin products if they have a "non-comedogenic" label on them. If not, look for other alternatives.
    Adult Acne Tip 2: Relax
    Do you know that stress causes acne? Scientists have discovered that an increase in the levels of the stress hormone cortisol in the body leads to an increase in testosterone levels, which in turn makes your skin produce more oil. More oil means more chances of dirt and dead skin cells clogging the pores, leading to pimple breakouts. To prevent stress-related acne, keep your late nights to a minimum. Take the time to escape from your daily worries and relax - even an hour a week of relaxing meditation can go a long way.
    Adult Acne Tip 3: Watch What You Eat
    What we eat impacts acne more so in adulthood than as teens. As we age the body becomes less efficient in absorbing nutrients in food, including the vitamins and minerals that help keep skin clear and young-looking. Simple sugars and carbohydrates can also have a greater impact on our blood sugar levels, which for some reason also makes our skin oilier and more acne-prone. To keep skin acne-free and glowing, add more leafy vegetables and bright yellow fruits and vegetables to your diet. These include spinach, lettuce, broccoli, carrots, squash, and pumpkin. You can also augment the skin vitamins you're missing with over-the-counter supplements and capsules.
    Adult Acne Tip 4: Go Easy on Topical Acne Products
    As you grow older, your skin becomes more easily irritated and dry. That is why strong chemicals like benzoyl peroxide may be too harsh on adult skin. Stick to gentle, natural acne treatments that minimizes discomfort as well as damage and scarring. Do not go overboard with washing or exfoliating either - your skin is not as young and resilient as it used to be. Too much friction and chemical exposure will only make your skin dry and aggravate skin problems.
    There you have it: four simple steps to help prevent adult acne. Keep in mind that acne is not the same for everyone. If you find that your acne is getting worse or just keeps coming back, you can review the different acne treatment options available to you. Or you can consult a dermatologist to help you find the adult acne solution that will work for you.

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