Looking for some simple do's and don'ts that can improve your skin and help clear up your acne? There are some fairly established guidelines recommended to reduce the symptoms of acne and to decrease the chances of acne re-occurring.
Four easy to follow Do's
1. Do start cleansing and treatment plan to keep your skin clear and oil free. An effective daily routine can help to minimise the amount of oil produced by the sebum glands in the skin, without excessive drying out of the skin. Treatments that include Tea Tree Oil have been shown to be effective as it both soothes and clears the pores.
2. Do learn how to relax and to reduce stress. If you are stressed you tend to suffer more acne due to the hormone imbalance. If you feel you are getting stressed learn to relax using mild exercise, like Tai Chi and yoga.
3. Do eat a healthy balanced diet. Greasy food and lots of high sugar foods can led to more acne breakouts. Instead eat healthier foods that are high in antioxidants and vitamins and minerals, this will help not only improve your health but improve your skin health too.
4. Do change clothes and bed linen frequently. If you have been sweating then changing clothes can reduce the changes of bacteria on the skin contributing towards acne. Frequently changing linen, every couple of days will minimise the chances of infection.
Six easy to follow Don't s
1. Don't pick and squeeze your spots. Squeezing spots can aggravate the condition causing pus further into the pores and damaging the skin surrounding the spot. This slows down the recovery and will possible led to scaring on your skin.
2. Don't drink too many fizzy drinks. Instead ensure you are well hydrated and drink plenty of water, this will help to flush build up of toxins in the body out.
3. Don't drink too much coffee and tea. Changing your daily hot beverage to green tea can boost antioxidant supply which can have a beneficial effect on your acne. Some acne products include a wellness tea with their product for this very reason.
4. Don't avoid sunlight. Sunlight is great for the skin and important for good skin health.
5. Don't get too little sleep. A good nights sleep is important for feeling healthy and has a positive effect on your skin.
6. Don't use oil-based cosmetics. If you really feel you need to conceal your spots use oil-free cosmetics, this will avoid irritating the spots and further clogging up your pores.
Whilst these do's and don'ts will certainly help to reduce the symptoms of acne, you may still find that you still suffer from outbreaks. If this is the case then you can try an over the counter acne treatment that can tackle the causes of your acne, helping to get rid of acne permanently.
There are a number of good quality and effective treatments on the market, some of the popular ones include Exposed Skin Care and Clear Skin Max. Both offer money-back guarantee's so that you can be sure you are trying it risk free. Both adopt a multi-step approach to tackling acne to ensure the best chances of success.
Four easy to follow Do's
1. Do start cleansing and treatment plan to keep your skin clear and oil free. An effective daily routine can help to minimise the amount of oil produced by the sebum glands in the skin, without excessive drying out of the skin. Treatments that include Tea Tree Oil have been shown to be effective as it both soothes and clears the pores.
2. Do learn how to relax and to reduce stress. If you are stressed you tend to suffer more acne due to the hormone imbalance. If you feel you are getting stressed learn to relax using mild exercise, like Tai Chi and yoga.
3. Do eat a healthy balanced diet. Greasy food and lots of high sugar foods can led to more acne breakouts. Instead eat healthier foods that are high in antioxidants and vitamins and minerals, this will help not only improve your health but improve your skin health too.
4. Do change clothes and bed linen frequently. If you have been sweating then changing clothes can reduce the changes of bacteria on the skin contributing towards acne. Frequently changing linen, every couple of days will minimise the chances of infection.
Six easy to follow Don't s
1. Don't pick and squeeze your spots. Squeezing spots can aggravate the condition causing pus further into the pores and damaging the skin surrounding the spot. This slows down the recovery and will possible led to scaring on your skin.
2. Don't drink too many fizzy drinks. Instead ensure you are well hydrated and drink plenty of water, this will help to flush build up of toxins in the body out.
3. Don't drink too much coffee and tea. Changing your daily hot beverage to green tea can boost antioxidant supply which can have a beneficial effect on your acne. Some acne products include a wellness tea with their product for this very reason.
4. Don't avoid sunlight. Sunlight is great for the skin and important for good skin health.
5. Don't get too little sleep. A good nights sleep is important for feeling healthy and has a positive effect on your skin.
6. Don't use oil-based cosmetics. If you really feel you need to conceal your spots use oil-free cosmetics, this will avoid irritating the spots and further clogging up your pores.
Whilst these do's and don'ts will certainly help to reduce the symptoms of acne, you may still find that you still suffer from outbreaks. If this is the case then you can try an over the counter acne treatment that can tackle the causes of your acne, helping to get rid of acne permanently.
There are a number of good quality and effective treatments on the market, some of the popular ones include Exposed Skin Care and Clear Skin Max. Both offer money-back guarantee's so that you can be sure you are trying it risk free. Both adopt a multi-step approach to tackling acne to ensure the best chances of success.
