It's easy to go out and buy the latest acne lotion, potion, and skin treatment. It's so easy to think that the solution to your acne problems can be found in a bottle and you can just apply it to your skin. But many people are finding that no matter how well they take care of their skin, they keep getting acne breakouts.
Why is that?
It's because the real solution to acne lies within you, not outside of you. Most people seek for answers outside of themselves, but the truth is that your acne can only be healed from the inside. Your body already knows how to heal its acne, and in fact, your body is the only thing that can EVER heal your acne.
The question is, are you giving your body what it needs to heal its acne or are you giving your body things that make your acne worse?
One huge acne diet rule that has helped thousands of people get rid of their acne naturally once and for all is to avoid fried foods. Why is that?
Acne is caused by a buildup of toxins and hormonal imbalances in the body. When your body can no longer eliminate these toxins quickly and efficiently enough through your digestive system and kidney, then it has to find another way to excrete these toxins - through your skin.
Have you ever heard the phrase, "Garbage In Garbage Out?" It originally comes from the computer programming world where programmers only got good information from their computer when they put in good information. Well your body works in a similar way - if you put garbage foods in your body, the garbage will have to come out one way or another. And when it comes out through your skin, it can cause acne.
So if you want to get rid of your acne and stay healthy for the long term, you have to stop feeding your body that garbage. And a huge amount of that garbage comes from the fried foods we consume - french fries, pastries, candies, chips, and snack foods. These fried foods contain hydrogenated fats or hydrogenated oils which are trans fats. They're also loaded with oxidized, or damage fats. All of these fats are unnatural - your body doesn't know how to deal with them efficiently. They cause imbalances in your immune function, circulation, elimination and your hormones. All of these conditions contribute to acne.
So if you really want to get rid of your acne, please remember "Garbage In Garbage Out" and challenge yourself - avoid all fried foods for four weeks and see what changes you notice. You'll love how beautiful your skin looks when you give your body a chance to get rid of the garbage and heal itself. And you'll save a ton of money on all the other acne treatments you've been buying.
Tom Corson-Knowles is a top Health Coach with a no-nonsense approach to creating health and wellness.
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