Do you have acne that you wish would just go away? Are you tired of trying countless methods that never work? Acne is a problem that afflicts many people. Some have it worse than others. Many don't know the role that food plays when it comes to acne treatment. Even though current scientific findings have ruled out diet as the sole cause of acne, what you eat still plays a role in the treatment of this condition. Acne is a skin condition that affects people most during their adolescent years. The fact that diet plays a role in getting rid of acne does not mean that being on an acne cure diet alone is sufficient for curing acne. Getting rid of acne should be by a combination of several treatment options, of course, including diet. What most people with acne might want to know is which foods to eat and which ones to avoid in order to get rid of their acne.
What to eat
Vitamins
First of all, there are certain vitamins that are needed in the body to make it fight acne on its own. These vitamins are A B5 and E. These are vitamins responsible for maintaining a good skin. It is therefore advisable for people suffering from acne to eat foods containing such vitamins. Vitamin A is available in its natural form in carrots, spinach and broccoli. Vitamin B5 is found in eggs, liver and yeast. Vitamin E is found in nuts, vegetable oils and seeds. These foods should be part of an acne cure diet.
Fish
Omega-3 fatty acids are also needed for a good skin. This is mainly found in fish such as salmon, cod and tuna. There are also fish oil food supplements available on the market but the best way of taking in Omega-3 is to make fish a part of your diet, especially those mentioned above.
What to avoid
Milk
When you are treating acne, you should avoid drinking too much milk. It is not the fat in milk that causes the problem; there are other hormones in milk that create the avenue for acne. Milk is good for babies who can live comfortably on it. But adults should not go beyond the cream in their coffee or the milk they take with their morning cereal. A glass of milk a day is enough.
Sugar
It is not fully proven that sugar can make acne worse, but there is enough evidence that sugar is one of those foods to avoid when fighting acne. An acne cure diet should not contain excessive sugar because too much sugar affects skin negatively.
What to eat
Vitamins
First of all, there are certain vitamins that are needed in the body to make it fight acne on its own. These vitamins are A B5 and E. These are vitamins responsible for maintaining a good skin. It is therefore advisable for people suffering from acne to eat foods containing such vitamins. Vitamin A is available in its natural form in carrots, spinach and broccoli. Vitamin B5 is found in eggs, liver and yeast. Vitamin E is found in nuts, vegetable oils and seeds. These foods should be part of an acne cure diet.
Fish
Omega-3 fatty acids are also needed for a good skin. This is mainly found in fish such as salmon, cod and tuna. There are also fish oil food supplements available on the market but the best way of taking in Omega-3 is to make fish a part of your diet, especially those mentioned above.
What to avoid
Milk
When you are treating acne, you should avoid drinking too much milk. It is not the fat in milk that causes the problem; there are other hormones in milk that create the avenue for acne. Milk is good for babies who can live comfortably on it. But adults should not go beyond the cream in their coffee or the milk they take with their morning cereal. A glass of milk a day is enough.
Sugar
It is not fully proven that sugar can make acne worse, but there is enough evidence that sugar is one of those foods to avoid when fighting acne. An acne cure diet should not contain excessive sugar because too much sugar affects skin negatively.
