Acne is one of the most common things that people suffer from in their lifetime, I'm sure you will agree with that. The worst part is that most people thing it is just a teen thing, which is a massive misconception. Anyone can suffer from it, and if you are an adult it is more difficult to cure pimples as it puberty is no longer a common cause.If you are to cure acne for good you will need to take a lot of things into account and make sure you are not doing any of them wrong. In this article I will let you in on 3 big areas that will help you get rid of acne and pimples for good.
1. Healthy Food In, Fast Food Out
In order to increase your chances to cure pimples you need to eat as little fried foods or greasy foods as you can. Your face will start clearing and improving gradually as you are not piling more grease into your system via your diet choices. Instead you should eat more vegetables and fruit. Eating healthy food helps your body in so many ways, fighting acne being one. Fruit and vegetables contain lots of natural antioxidants and vitamins and don't contain any bad things that will hinder your progress. Green vegetables such as spinach can be particularly helpful.
2. Drink More Water
In keeping with the theme of the last point, natural fluids are much more helpful than man-made ones like cola and sodas. The chemicals and other things they contain really harm your efforts to get rid of acne, so you should drink as much water as possible. Obviously this will subsequently improve your hydration, which will also help fight. Purified waters such as Poland Springs and Volvic work really well, although tap water does the job fine. Drinking Green Tea can give a nice bonus as it contains many antioxidants that will help in decreasing your acne problems. Try purchasing the Celestial Seasonings Green Tea and drinking 1/2 cups a day.
3. Minimise Stress
Stress is a major cause of acne, as well as many other bad things for the body. You need to take measures to avoid stress! Stress seems to sometimes walk hand-in-hand with modern life, but everyone can deal with it in a way that doesn't damage their health. Whatever causes you stress the most, whether it is being late, traffic jams, work, home, whatever if it is make sure you deal with it in somewhere. Your efforts to cure pimples will be stronger if you do.
Patience and persistence are essential to anyone who wants to cure pimples. Keep putting the effort in and by taking action on the above points you should definitely see results!
Article Source: http://EzineArticles.com/6511269
