Clearing Your Teenage Acne

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It should be that your teenage years should be looked back on as being filled with fun, socializing and hanging out with your friends but for many of you, having acne puts a damper on everything. Acne and spots can actually affect you psychologically and it may even lead to some depression in some cases. Most people know that acne and spots are far more common when you're a teen than if you're an adult and it's estimated that almost 80% of teenagers will get acne. The main reason for this is due to the hormonal changes which occur during puberty, which then affects the condition of your skin. There hormones in turn affect your oil glands which cause acne. Hormones aren't the only cause of spots and acne, of course, but it's one of the main reasons teenagers get them. Dead skin cells on your face, coupled with excess oil which is produced on your face, known as sebum, leads to acne, spots and pimples.

How can we get rid of them?

Fortunately, there are many treatments available to help you clear your spots and acne. You'll find that most over the counter products will work, if you stick to a routine and give the product time to work. Too many people use a product for a few days, then, when they see no improvement, they stop using it. It may take some weeks to see a dramatic improvement but it's worth it. However, it's a fact that no matter what you try, some acne and spots just don't respond to these products and then it may be time for you to go and see your doctor. He may decide to refer you to a dermatologist so that you can receive specialist care. Acne is certainly annoying and it's only natural to want to get rid of it as quickly as you can, in any way you can but if you can avoid touching your face and picking the spots, you'll help them clear faster. Picking and squeezing may spread bacteria from one part of your face to another and this will only make things worse, as you may force the pus deeper into your pores.

Will changing my diet help?

You'll probably find plenty of advice telling you that if you eat certain foods, this will make your acne worse. Chocolate, chips, crisps and other fatty foods are the main culprits but there's no hard evidence to suggest that this is the case. However, it's always a good idea to try and eat healthily; include plenty of fresh fruit and vegetables into your diet. One of the best things you can for your skin is to drink water - and lot of it! Try to have at least two litres each day as the extra fluids will help flush the toxins from out of your skin, leaving it clearer and smoother. Getting a good night's sleep will also help your skin heal; a good 8 hours is recommended. Of course, being a teenager, you'll want to go out and enjoy yourself but try to limit the number of late nights you have. Living with acne and spots can be tough, especially when looks and image are so important to young people. Just be assured that you'll grow out of it and that one day, they'll just be a memory!

Find out more about acne and how to deal with it - for adults as well as for teenage

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